Monday, December 19, 2011

Reverence? Respect? Really?

Ephesians 5:22-33 talks about husband and wives but I want to zero in on the last part of verse 33 – on wives because the Lord has been talking to me about respecting my husband and how that relates to my worship on Sunday’s at church.



Ephesians 5:22-33
Wives, submit to your husbands as to the Lord.  For the husband is the head of the wife as Christ is the head of the church, his body, of which he is the Savior.  Now as the church submits to Christ, so also wives should submit to their husbands in everything.
Husbands, love your wives, just as Christ loved the church and gave himself up for her to make her holy, cleansing her by the washing with water through the word, and to present her to himself as a radiant church, without stain or wrinkle or any other blemish, but holy and blameless.  In this same way, husbands ought to love their wives as their own bodies. He who loves his wife loves himself.  After all, no one ever hated his own body, but he feeds and cares for it, just as Christ does the church— for we are members of his body. “For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh.” This is a profound mystery—but I am talking about Christ and the church. However, each one of you also must love his wife as he loves himself, and the wife must respect her husband.

I use Strong’s Concordance and here’s what I found.
(respect)    to reverence, venerate, to treat with deference or reverential obedience
Then I went to the dictionary.
definition of reverence - Regard or treat with deep respect.
Definition of respect - A feeling of deep admiration for someone
Definition of admiration - Respect and warm approval

So ladies, we are to treat our husbands with deep respect have a feeling (and I believe show the feeling) of deep admiration. Our men stand taller when we do this and I know I get a benefit of being the woman on his arm, the one he likes to show off, the one he loves coming home to.

Now let me ask you, when you talk to a coworker, a person at church, even to yourself…..what do you say about your husband? Do you complain that he isn’t listening to God, that he doesn’t take the trash out, that he is stupid or lazy? Do you realize you are speaking death into your husband’s life as well as your marriage? Do you speak to your husband this way? Do you tear him down, play Holy Ghost, Jr?


In this context, I found Colossians 3:22 and the word ‘slaves’ very interesting because of the reverence slaves (believers) are supposed to have for Christ.

Colossians 3:22 
Slaves, obey your earthly masters in everything; and do it, not only when their eye is on you and to win their favor, but with sincerity of heart and reverence for the Lord.
Greek for slaves -  sadoúlos ("bond-slave") is used with the highest dignity in the NT – namely, of believers who willingly live under Christ's authority as His devoted followers.

That would be us, those that have accepted the Lord as our Savior. What are ‘slaves’ to do? ‘reverence the Lord’!

So let me ask you, when you go to church and shout out ‘Amen’ or nudge your husband in the side because you think he needs to ‘get’ what the preacher said or you just basically close yourself off because you just know it’s your husband that has the problem……do you see where I’m going?
If we are to ‘respect – reverence’ our husbands and we are to ‘reverence’ God, yet we are walking a day here and there disrespecting our husband,  do you think that reflects on God? Do you think the full power of God will fall on you as you worship? You have unbelief, un-forgiveness, and maybe even anger at your spouse. I wonder if we only see half of what God wants to do because we are not walking as ‘one’ with our spouse?

One more Scripture and then I’ll close.
I always thought I Peter 3:1 meant husbands that were not saved, well check this out!
I Peter 3:1
Likewise, ye wives, be in subjection to your own husbands; that, if any obey not the word, they also may without the word be won by the conversation of the wives;

Ladies, look what ‘obey not’ means in the Greek!

Obey not -  Greek meaning –   are disobedient, rebel

Then look at ‘conversation’!

Conversation – greek meaning –   behavior, manner of life

It may be an unsaved rebel of a husband OR it could be a saved but disobedient husband, one that ‘you’ feel isn’t doing it right. And even if he isn’t doing it ‘right’, it is commanded by God, that your behavior, your manner of life (which includes what you speak as well as your attitude) will win them over.

On Sunday there were two things that happened and I believe one was a lesson, an encouragement and the other one was a correction.
First, we are fostering a dog and we’ve only had him a few days. My husband was leaving for work and I had just prayed over him. Well, he opens the door to leave and out goes the dog, man is he fast – down the road he goes and out the door I go screaming his name running after him until I see he is way down the road by now. I turn and look at my husband and my flesh wanted to scream at him and blame him for not being careful. But I heard the Lord speak to me and the Spirit took over and I kept my mouth shut (that is a miracle from years ago, just ask my husband….okay maybe months ago) but anyway, I knew it was not his fault that I could have had a leash on the dog before opening the door, etc. So I stopped and said a short but to the point prayer and thanked God for His faithfulness. I kissed my husband bye, told him I loved him, went in picked up my keys and a leash, and proceeded to drive down the street. God answered my prayer, the dog had turned around and heading back to our home, so about ¼ of a block down he had stopped. I got out of the car, sat on the side of the road and called to him. He came running to me, let me put the leash on him, jumped in the car and off we went. If I would have let my mouth and flesh scream earlier and had not prayed, it could have been awful. I’m so thankful I did not mess up my husband’s day and with that, my day was awesome too.

The second thing is something I’m working on and I admit with great difficulty.  The Lord asked me, while I was mindlessly watching a show, is it honoring, and are you respecting your husband when you have an area that needs cleaned up and it’s still a mess when your husband gets home?  Ouch. It’s not like some BIG project, it’s a small stack of papers on the floor I’ve been meaning to go through or maybe a sink of dishes and you know what it is in your home. There are times I will tell my husband I will do this and that but when he comes home I have spent too much time watching Netflix or being on Facebook or just being lazy. Now there is nothing wrong with any of those things, in moderation. But when it’s 9 hours later and I did not get those one or two things accomplished – not good.  So that is what the Lord has been speaking to me and I’m happy to say those papers are not on the floor they are now filed away or in the trash where they belong! Now about those dishes !!!!!  Oh wait, I had to get this blog finished….right??!!

Saturday, December 17, 2011

Hebrews 1:3


Let’s look at Hebrews 1:3 and see what some of the original words mean in this passage.

The Son is the radiance of God's glory and the exact representation of his being, sustaining all things by his powerful word. After he had provided purification for sins, he sat down at the right hand of the Majesty in heaven.  Hebrews 1:3  NIV

Who being the brightness of his glory, and the express image of his person, and upholding all things by the word of his power, when he had by himself purged our sins, sat down on the right hand of the Majesty on high;  KJV 

‘radiance’  someone who literally “shines” (is radiant).

‘glory’  the unspoken manifestation of God, intrinsic worth.

exact expression’  exact impression (likeness) which also reflects inner character.

‘being’  standing under a guaranteed agreement; entitling someone to what is guaranteed under the particular agreement. This is the same word used in Hebr 11:1 ---”Faith is the ‘substance’ of things hoped for...”

power’ powerful deeds, deeds showing (physical) power, marvelous works. Power to achieve by applying the Lord’s inherent abilities. “Power through God’s ability

word’   the Lord speaking His dynamic, living word in a believer to inbirth faith.

‘the purification’  cleansing, purifying, purification, literal, ceremonial or moral

‘sin’   ;   missing the mark; hence: (a) guilt, sin, (b) a fault, failure (in an ethical sense), sinful deed.   which results from God remo prop: missing the mark; hence: (a) guilt, sin, (b) a fault, failure (in an ethical sense), sinful deedving undesirable admixtures (eliminating impurities).          ("sin, forfeiture because missing the mark") is the brand of sin that emphasizes its self-originated (self-empowered) nature – i.e. it is not originated or empowered by God (i.e. not of faith,

Majesty’     (divine) majesty, greatness
So we could read this as ............

The Son is the one who literally shines of God’s intrinsic worth, the unspoken manifestation of God and also reflects inner character of His being,  guaranteeing under the particular agreement by his power, to achieve by applying the Lord’s inherent abilities,  speaking his dynamic, living word in a believer  to inbirth faith.  After he had provided cleansing, moral cleansing for our missing the mark, a  mark that is the brand of sin that emphasizes its self-originated nature, not of faith; sat down on the right hand of the Majesty, Greatness on high.

Thursday, December 15, 2011

Meijer Does a Great Job

Through BzzAgent I was sent an offer to try Meijer's Photo Department. They gave me a coupon for a free Canvas Print.

The only problem I encountered was finding time to get to the Meijer that is closest to us. It's not in an area we frequently travel. However it was worth the journey!

Upon our arrival the sales representative treated us like valued customers. He walked us through their computer setup, which was super easy. I now have the confidence to do this on my own :-)  The whole process took less than 5 minutes.

Our picture was ready the next day so my husband went to pick it up, as I had to work. He was so excited about the quality of this canvas print that he came up to my work to show it to me. It was pretty impressive!! I can't say too much about it because it's a Christmas gift.  I will post a picture after Christmas.

I would highly recommend using Meijer's photo department. I'm going back to figure out what else they offer for future gifts.

Tuesday, December 13, 2011

Our Children and Purpose

Understanding God’s Purpose



We are studying "The Power of Praying for Your Adult Children"
 by Stormie Omartian

Our children are in confusion over what their purpose is.  To me this is understandable as they have way to much worldly influence and not enough God influence.


Our God is not a God of confusion, just reading His word and giving Him thanks will bring in His perfect peace, but God’s voice is being drowned out.

The definition of ‘purpose’ – the object toward which one strives or for which something exists; an aim or a goal. Determination; resolution. (from The Free Dictionary – online)

Using that definition let’s say your child knows they want to attend a school that will help them become a mechanic. They have a sense of purpose. It’s not all lined out from beginning to end but they have a starting point.  Now let’s add God, he will lead them and give them the strength to move forward, even when fear tries to tell them they can’t do it.

Without a leading from God, fear can come in and look for something else to pursue that may cause them to waste years of their lives.

I have seen children with great purpose and direction get to school, walk away from their time with God and things fall apart, their purpose and direction are left at the way side.

Let’s begin to pray and here is what Stormie suggests.
 “…take a day every month to fast and pray about that adult child. Ask God to break down any barriers keeping him (her) from receiving a vision for his (her) life a sense of God’s purpose and calling.”

If you child doesn’t seem to have a sense of purpose, lay it at the feet of Jesus and TRUST Him to give them one. Never give up, keep praying and thanking God that He has heard your prayer, your request and even though you don’t see it you know He is moving and working in their hearts, in their lives.

Another important point Stormie makes. 
“Don’t beat yourself up if you see your adult child struggling to find his (her) place in the world. And don’t berate him (her) verbally, because it will only alienate him (her) from you and won’t accomplish anything. You can pray, strongly encourage, and get him (her) to talk about himself(herself) and the dreams, hopes, ideas, likes and dislikes he (she) has. Tell him (her) how much you love and admire him (her). Tell him (her) of the good traits and gifts you see in him (her).”

As you pray, ask God to show you what you need to say, what you need to see-why they are unmotivated and then find Scripture to pray over this situation.

And remember, Jeremiah had to wait for an answer to prayer, don’t you think you just might have to wait too?  Jeremiah 42:7  
Again I stress the importance of not allowing the lies of satan to come in, don’t give up, keep praying and believing for those precious gifts the Lord has bless you with.

Now for those of you whose child has purpose, praise God! You can give thanks and ask Him to keep that purpose alive in them. Pray and thank Him for directing their steps and helping them not to lose their purpose.

Begin to pray Ephesians 1:18 today!

‘I pray that the eyes of (enter your child’s) names here.) may be enlightened, so that they will know what is the hope of His calling, what are the riches of the glory of His inheritance in the saints….”

Thursday, December 8, 2011

Check This Out You Can Do It !! It's a New Year

I had high blood pressure, didn't want to get off the couch and could barely walk up one flight of stairs!! I was depressed and frustrated until........I started Turbo Jam and drinking Shakeology. I'm down 2 pant sizes and I have energy without the caffeine jitters!
Check out all they offer. If you are looking to get fit in your body and wallet now is the time - people are making those New Year resolutions.
If I can do it (57 years old) YOU can do it too.

Wednesday, December 7, 2011

Fruit Your Deeds Actions Are They Rotten or Good?

Fruit – what is it?


Are you thinking apple, orange, blueberries or watermelon? Those are yummy but when God speaks of fruit in John 15:2 and Matthew 12:33, this is not the ‘fruit’ He is talking about.

He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful.
 John 15:2

The fruit He is talking about is a deed, action, result, or profit.
 In the Strong’s it’s #2590 - everything done in true partnership with Christ, i.e. a believer (a branch) lives in union with Christ (the Vine). By definition, fruit (2590 /karpós) results from two life-streams – the Lord living His life through ours – to yield what is eternal

So our ‘fruit’ will be what we are doing, how we are speaking, how we are treating people; what our actions are, are we lazy, do we keep our word when we say we will do something? What is the result of our actions? Do we profit, does the Kingdom of God profit?

It says He prunes the branches that bear fruit.
Prune in the Strong’s #2508 - make clean by purging (removing undesirable elements); hence, "pruned (purged)"; eliminating what is fruitless by purifying.

I’m not sure about you but when I’m getting ‘pruned’ sometimes I let out a yelp!  There are times I know I need to let go of a relationship because it draws me away from God or I need to stop watching a certain program because it causes wrong emotions to rise up in me and that affects the relationships in my home. 
Sometimes He prunes me because I’m speaking negative things to myself and believing the lies rather than the truth of who God says I am and the power I have to change because ‘the same Spirit that raised Christ from the dead dwells in me’. WOW I want to understand that more. I ask for wisdom on this one verse Lord. That’s power!

The ‘more fruitful’ is awesome too, it is greater, of higher value.
So as I (we) are pruned, we repent and let go of the bad fruit and begin to see increase. This increase can come in the form of better relationships, finances, health, peace and faith.

When God begins to prune the bad fruit of laziness and over eating, it doesn’t feel comfortable at first and it does take some work to move forward. But as you begin to give it over to God, rely on Him knowing you can do all things through Christ who strengthens you and then you begin to see the positive results – you begin to desire those pruning’s! You can even see an increase in your finances because you are not eating out as much or buying all those cookies and cakes you thought you couldn’t live without.

Then in Matthew 12:33 I looked up ‘good’    
"Make a tree good and its fruit will be good, or make a tree bad and its and its fruit will be bad, for a tree is recognized by its fruit.

Good - Definition: beautiful, as an outward sign of the inward good, noble, honorable character; good, worthy, honorable, noble, and seen to be so.
In Strong’s - 2570 – attractively good; good that inspires (motivates) others to embrace what is lovely (beautiful, praiseworthy); i.e. well done so as to be winsome (appealing).

Don’t you want to be ‘good’, one that inspires, one that embraces what is lovely and praiseworthy? Don’t you want a person to know you as one that has honorable character? I sure do.

Now when I looked up ‘bad’ --
Definition: rotten, useless, corrupt, depraved.
In Strong’s - 4550  – properly, rotten (putrid), over-ripe; (figuratively) over-done (ripened); hence, corrupt. --, expresses what is of poor quality, unfit for use, putrid"– "of poor or bad quality"

Do you (do I) express what is of poor quality?
I looked up ‘poor quality’ in the dictionary (The Free Dictionary on-line) and it said - Not adequate in quality; inferior Lacking in value; insufficient.

I know if this is where I am at it's because I’ve started believing/living a lie. God tells me in His word that I have value, I am not useless! Satan wants me to have this ‘bad’ fruit so I’m too ‘self-centered’ to be ‘others-centered’. The evil one knows if he can keep me in the poor me or even in the pride arena, I will have rotten fruit because I’m stuck in the ‘me, me, me, it’s all about me’ syndrome. Anything I do will not be in excellence, it will begin to stink because it doesn’t inspire anyone. Living the way God tells me (us) to live is the good fruit, fruit that inspires and motivates and blesses!

Now on to ‘is known’ (is recognized).
Definition: I am taking in knowledge, come to know, realized.
1097 ginṓskō – properly, to know, especially through personal experience (first-hand acquaintance).

You will be known by your fruit, there is no way around it. As people begin to know you, especially outside the Sunday sermon, will they be intrigued by your good fruit or repulsed by the rotten, bad fruit?



Remember your fruit will show through in the way you treat your spouse, your children, people you work with, the way you handle a frustrating cashier, etc. Are you the loudest AMEN on Sunday and then Sunday night or Monday morning you are belittling and controlling your spouse? Or maybe talking about someone because they are not on the same faith level you are? Do you gossip or whine? I could go on and on but I think you get the picture. I know I do and just in writing this I have had a conviction and have repented – ouch got pruned again, but thank You Lord because I know the good that will come from it. Good in my life and in the life of others, because You are Light in me for all to see!

If any of this has spoken to you and you need to repent and turn away from the bad fruit – do it now. So with eyes opened or closed, you’re your hand folded or lifted up to the Lord; however you are called to do it – cry out to God now, tell Him you know you have fallen short in this area and you are sorry. Ask Him to forgive you, He will. Then ask Him to give you the strength to change whatever it is, as you read His word He may give you Scriptures He wants you to dwell on so they become alive in you and give you what you need to change your bad fruit to a good fruit.

May the grace of the Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit be with you all. 2 Corinthians 13:14

Sunday, December 4, 2011

Tuesday, November 29, 2011

A Gift for My Granddaughter

A Gift for My Granddaughter

You turn two years old today (yayyy!!) and even though we will not get to be a part of the celebration with you and your family, you are still here in our hearts and we imagine what we would do to celebrate it with you. I’ve walked isles of toys and clothes and imagined buying them for you. I guess I’m just saving money for the day you will enter our lives again. J  Will you ask for a pony?

Here is one of the gifts I would have liked to give you

You were born with problems, there were tubes and monitors on you from birth, surgery the next day but here you are 2 today!
You weighted 5.9 oz and you were 20” long –  even with all those tubes you were the most beautiful baby I’d ever seen…..but then again so was your mom and your Aunt  lol – our family just can’t help having beautiful babies!

How grateful we are to God.   Savannah you are fearfully and wonderfully made (Psalm 139:14). Do you still have the quilt we had made for you?


           
Your Grandpa Rob, and Aunt Lena and I love you with all our hearts. We think of you and your mom and dad daily and lift up prayers.


These quotes make me think of you -

‘A granddaughter is a gift from above ... one to cherish and to love.”  Author Unknown

“Grandchildren are the dots that connect the lines from generation to generation.”  Lois Wyse

"As a reward for being a great mother  you become a grandma and when you have great grandchildren that's because you are a great grandma!!"

"Grandchildren are a grandparent's link to the future, and grandparents are the child's link to the past." Author: Unknown

I can tell you my sweet Granddaughter that your mommy was a joy to raise.  Aunt Lena and I enjoyed every moment we had with her. There were sibling squabbles but that’s normal, forgiveness came and off they went.

 So I know one day you will get to hear about their adventures and how people always thought they were best-friends before they knew they were sisters.
 I’m so grateful to God for making me Lena and Amanda’s mommy and blessing me with a wonderful husband (your Grandpa) because you were born out of this love too. 
You are loved so very much! 
Hugs, tickles and kisses to my little Savannah.

We love cats and your Aunt loves butterflies so here’s a Birthday wish from all of us!!

My beautiful Savannah – HAPPY BIRTHDAY !!

Here’s your cake. I know they had your room decorated in frogs, hope you like it!!!

Monday, November 28, 2011

Marriage Questions What Do You Have to Say?

I'm curious. I have some questions. If you have questions not on my list, please leave them in the comments.
I would love to hear from men and women.

Marriage is very important to me and I love that my husband has always said 'hand in hand to heaven' before it was in the movie 'The Notebook'
We have had our share of problems----and I will blog about them later but for now I just want you to know we have been married 26 years, together 29 and it just keeps getting better.

 Here are my questions.


  1. Have you ever attended a marriage seminar and if Yes, which one and what was one thing your received from it?
  2. How long have you been married? 
  3. Do you pray together?

4. Do you take time to talk to each other, daily and not just the hi and bye conversation?
5. When do you feel most loved? What is it your spouse does that says 'I love you'?
6. Who handles the finances?
7. How often do you have arguments and what are they over?
8.   Do you attend church regularly?
9.   Do you have individual prayer, studying and listening to God time?
10. Do you and your spouse have time in the Word together?

You can have a marriage made in heaven and love growing old together! God has done amazing things in me and I'm more in love with my husband today than when we first met. 

so I think my last questions is ..........Do you hug, laugh, kiss and tell each other 'I love you' daily?

Thanks for taking the time to answer these questions.




Friday, November 25, 2011

Find Freedom, Restoration, and Wholeness

Find Freedom, Restoration, and Wholeness

There were several things that jumped out in Chapter 4 of ‘The Power of Praying for Your Adult Children’ by Stormie Omartian.

And again I want to say, my study group and I believe this book talks to us individually as much, if not more and then we have awareness as to how we can pray for our children.


Stormie Omartian says ‘….we all have things from which we need to be set free. Our adult children are no different.’

It helps me see that as they move into the world, into their jobs, etc – they will have things they need to turn over to God (just like we do) and this is where our prayer comes in. They will be faced with wrong thoughts, temptations from images, emotions and their attitudes in different situations.  The enemy will use these things to bring condemnation to them; he will try to steal their joy. 


We need to pray that they know the freedom and forgiveness that is theirs in the Lord

Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. II Corinthians 3:17

So pray for your children to desire the presence of the Lord  so they will have freedom.  (Strongs 1657 - Definition: freedom, liberty, especially: a state of freedom from slavery.)



There will be times when you know specifically what they need to find freedom in – be specific in your prayers. Remember, you do not have control, you are releasing this to God and that can challenge us sometimes.  ‘…the Holy Spirit will not do what someone resists him doing….’  Our children may not see it as wrong – yet. Our prayers can help them recognize their need for freedom in that area as the Lord (not us) open their hearts up to His will.
 As our children begin to see the promises of God coming alive in their lives as they begin to realize and release place they are enslaved, they will begin to seek out more and more of His presence in their lives.  And with that they will become slaves of righteousness –Romans 6:18.

In your prayer time be sure to stop and listen to the Lord to see where there is an area in your life that you need to be set free from. Our children are aware of some areas in our lives too and when they see us change and they know it’s because of our walking in the Lord’s presence, it will help them with their faith to believe He will help them too.

There was a lot in this chapter and I highly encourage you to get the book and study it for yourself or start your own Bible Study, it will change you and I believe God will honor that and you will see changes in your children as well.

I leave you with this --  Psalm 91:14-16  (my husband and I read this every night before bed)

“Because he loves me,” says the LORD, “I will rescue him;
I will protect him, for he acknowledges my name.
He will call upon me, and I will answer him;
I will be with him in trouble,
I will deliver him and honor him.
With long life will I satisfy him
and show him my salvation.”

I am blessed to be the mommy of Lena Sue Hammes Stephenson and Amanda Jane Hammes Tucker
I give thanks daily for these two blessings.

Tuesday, November 1, 2011

Do You Need Healing in Your Finance, Body, Mind or Relationships?

Don't miss this - live worship, awesome teachings and a powerful move of God!
NOVEMBER 2, 3 and 4, 2011
WEDNESDAY, THURSDAY AND FRIDAY  starts at 7pm
Come as you are!

317-786-5460 for more information  Special rate at local motel for those traveling.


Monday, October 31, 2011

You Can Make a Difference Don't be Afraid

Share the love of Christ. Share the Truth of His Word.
This is an amazing video - step up and share what God has done, is doing in and through you - it will help others!

Monday, October 24, 2011

Free Sample Root Candles Have Made Me a Believer

I received a sample of Root Candles. It was like Christmas :-)  they sent me 3 different ones to try.
I received these samples by being a BzzAgent !!

  1. Pinot Noir
  2. Pumpkin Spice Latte
  3. Lemon Frosted Scone
The Lemon Frosted Scone did not have enough scent for me.
But the Pinot Noir and Pumpkin Spice Latte was amazing!
I will definitely have these on my list of future candle purchases.


Saturday, October 22, 2011

Monday, October 17, 2011

It's That Time of Year Again Food Everywhere!




The holiday's are fast approaching and you know what that means - 
lot's of places to go, not enough time to cook right and even better--
families get together and have all that once a year yummy food! 
So don't wait for New Years to begin that healthy eating, exercise resolution. 
Start NOW so you can enjoy some of that yummy food guilt free.


I would start with the shake - 30 day money back guarantee, but you ask
 anyone that knew me a year ago - the change has been amazing.
 No caffeine jitters just good energy and cravings for sweets - GONE! 


http://beachbodycoach.com/esuite/home/BLESSEDANDFIT


Then find a workout you like (I love Turbo Jam because of the music, 
gets me up and off my butt ;-) plus I love to dance)

I feel better at 57 years of age than I did when I was 40!





http://beachbodycoach.com/esuite/home/BLESSEDANDFIT


Let me know if I can help in anyway - I don't have a 'fit' club or area except 
for my body and I will share all I've been through if it will help you.

YOU have to desire to be healthy, no one will get you there, no magic pills,
 no magic exercise - it's YOU.....but these are some aids that will
make it fun and help!

Have an awesome week!!!!



THIS IS THE NEXT ONE I'M GETTING !!  LIKE I SAID I LOVE TO DANCE