Check This Out You Can Do It !! It's a New Year

I had high blood pressure, didn't want to get off the couch and could barely walk up one flight of stairs!! I was depressed and frustrated until........I started Turbo Jam and drinking Shakeology. I'm down 2 pant sizes and I have energy without the caffeine jitters!
Check out all they offer. If you are looking to get fit in your body and wallet now is the time - people are making those New Year resolutions.
If I can do it (57 years old) YOU can do it too.

It's That Time of Year Again Food Everywhere!

The holiday's are fast approaching and you know what that means - 

lot's of places to go, not enough time to cook right and even better--

families get together and have all that once a year yummy food! 

So don't wait for New Years to begin that healthy eating, exercise resolution. 

Start NOW so you can enjoy some of that yummy food guilt free.

I would start with the shake - 30 day money back guarantee, but you ask

 anyone that knew me a year ago - the change has been amazing.

 No caffeine jitters just good energy and cravings for sweets - GONE! 

http://beachbodycoach.com/esuite/home/BLESSEDANDFIT

Then find a workout you like (I love Turbo Jam because of the music, 

gets me up and off my butt ;-) plus I love to dance)

I feel better at 57 years of age than I did when I was 40!

http://beachbodycoach.com/esuite/home/BLESSEDANDFIT

Let me know if I can help in anyway - I don't have a 'fit' club or area except 

for my body and I will share all I've been through if it will help you.

YOU have to desire to be healthy, no one will get you there, no magic pills,

 no magic exercise - it's YOU.....but these are some aids that will

make it fun and help!

Have an awesome week!!!!

http://beachbodycoach.com/esuite/home/BLESSEDANDFIT

www.beachbodycoach.com

THIS IS THE NEXT ONE I'M GETTING !!  LIKE I SAID I LOVE TO DANCE

Tired of Being Tired

I have to share this because it made a major difference in my life!

I had high blood pressure, was being told I HAD to go on medication or risk a heart attack or stroke. I was always tired and then.......Shakeology and Turbo Jam!

If you would like to make money in the health and fitness area, then check this out. I would love to have you on my team!!

I'm 57 years young and I'm here to tell you - it WORKS

FREE webinar, please put CHRISTENA HAMMES referred you - Thanks

Click on the Physically and Financially fit Link

Physically and Financially Fit

With Great Excitement I Enter This New Year

This is going to be the best year ever!

My husband and I are more committed than ever to get fit not just lose weight.

I have been working out and have made some other changes in the past 5 months with some great results but I want more!!

I'm on a journey to be organized and have started a 30 day accountability class. This is really a jump out of my comfort zone but one that must be accomplished.

After celebrating the holidays and beginning to feel the old backache, tiredness and just general funk we began to talk about 'traditions'.

We have fallen for the 'holidays mean lots of junk food you must eat and go ahead have another plate and another'. Well not anymore, we are starting new traditions. Why should we do so well most the year just to fall back into bad habits and the feeling of ick?

So I will up my workouts, mix them up for excitement and start tracking what I eat. (someone kick me if I don't do this!! no wait, give me the Gibbs head slap, that's safer lol)

My husband and I want to be ready for the call God has on our life at this time and we know we must have energy and flexibility.

There is a call for him to write and produce music, so he now has a studio in our home, 3 songs waiting for a copyright. He is also acting in Independent films and I go around for support and extra help. It has been fun!! Two movies due out this year.

Then there's our Pastor(s) wanting me to step up and begin teaching a class and sharing during Discipleship, to encourage the younger women.

So here we go....our journey begins and it's going to be full of joy!