Workout Plan for Turbo Jam Beginners

I started getting off my butt when I found Turbo Jam and it has made an amazing difference. I now have  Body Gospel and for Christmas my husband bought me Rockin Body (which I started the New Year with) I love it!!

Anyway I have had several requests for the workout schedule for Turbo Jam. So I'm putting it on my blog so people can use the link and share when others ask them where to find it.

I have some suggestions at the end that did not come with their plan. I'm 57 years young and it worked for me!! Still working on limbering up but the cardio dancing - woo hoo - love it.

Turbo Jam Schedule

Week 1 

Monday - Learn & Burn 

Tuesday - Learn & Burn 

Wednesday - 20 Minute 

Thursday - 20 Minute 

Friday - Rest 

Saturday - Rest 

Sunday - Rest 

Week 2 

Monday - 20 Minute 

Tuesday - 20 Minute & Ab Jam 

Wednesday - Cardio Party 

Thursday - 20 Minute & Ab Jam 

Friday - 20 Minute 

Saturday - Rest 

Sunday - Rest 

Week 3 

Monday - 20 Minute & Ab Jam 

Tuesday - Cardio Party 

Wednesday - Turbo Sculpt & Ab Jam 

Thursday - Cardio Party 

Friday - 20 Minute & Ab Jam 

Saturday - Rest 

Sunday - Rest 

Week 4 

Monday - Cardio Party 

Tuesday - Turbo Sculpt & Ab Jam 

Wednesday - 20 Minute 

Thursday - Cardio Party 

Friday - Turbo Sculpt & Ab Jam 

Saturday - Rest 

Sunday - Rest 

I recommend walking on the days they call for rest, even if it's only for 5 minutes to start (depends on where you are at in conditioning) work up to 30 minutes or more by week 4. 

I found it kept my body from getting stiff and my knees did not hurt.

I also recommend doing weights and/or the Turbo Sculpt three times a week - when you are ready. I like to do Turbo Sculpt and take a walk later in the evening.

Make sure you have water available and don't hesitate to stop and rest when you need to, it's okay! You will do more and more with each passing day. 

Hope this helps!!

Blessings on your journey to a healthier you!!