Alexia Food

As a BzzAgent I get to try products and give my opinion.

I love to try food products !!

These are 3 of the Alexia products I had the pleasure of eating!!  I did share them with my husband even though I could have eaten the Sweet Potatoes all by myself

The bread was the hardest to find. I finally found it at Meijer

All products were good but my favorite was the baked Seasoned Sweet Potato Fries. 

The bread was good and it came in a size that was good for my husband and I - you get 2 loaves and that was used for 2 different dinners for us.

I would suggest having these items handy for those unexpected dinner guests as they are quick, easy and delicious.

You can click on this link to find out what groceries in your area carry these products.

ALEXIA FOODS

It's That Time of Year Again Food Everywhere!

The holiday's are fast approaching and you know what that means - 

lot's of places to go, not enough time to cook right and even better--

families get together and have all that once a year yummy food! 

So don't wait for New Years to begin that healthy eating, exercise resolution. 

Start NOW so you can enjoy some of that yummy food guilt free.

I would start with the shake - 30 day money back guarantee, but you ask

 anyone that knew me a year ago - the change has been amazing.

 No caffeine jitters just good energy and cravings for sweets - GONE! 

http://beachbodycoach.com/esuite/home/BLESSEDANDFIT

Then find a workout you like (I love Turbo Jam because of the music, 

gets me up and off my butt ;-) plus I love to dance)

I feel better at 57 years of age than I did when I was 40!

http://beachbodycoach.com/esuite/home/BLESSEDANDFIT

Let me know if I can help in anyway - I don't have a 'fit' club or area except 

for my body and I will share all I've been through if it will help you.

YOU have to desire to be healthy, no one will get you there, no magic pills,

 no magic exercise - it's YOU.....but these are some aids that will

make it fun and help!

Have an awesome week!!!!

http://beachbodycoach.com/esuite/home/BLESSEDANDFIT

www.beachbodycoach.com

THIS IS THE NEXT ONE I'M GETTING !!  LIKE I SAID I LOVE TO DANCE

Exercise Benefits

One of the definitions of 'benefit' is -  something that promotes well-being.

Here are a few benefits of exercising.

•        reduce stress     
•        relieve symptoms of depression and anxiety
•        boost your mood
•        help you sleep better
•        increase bone density
•        strengthen your heart and lungs

I have been exercising for 5 months and have received the benefits listed above.

In three short months I went from gasping for breath when I walked up ONE flight of stairs to going up FIVE flights.
We walked around, talked and we went back down the stairs and then I stopped and said to my husband 'Wow, do you realize what I just did.' It was a time of celebration when we realized how far I had come!

            Now I'm helping other
people on their journey to a healthier life as I continue on mine.

I am 56 years 'young' and I feel like I'm 40 again. One of these days I will have the flexibility to put I feel like '30'  !!  My point.....I feel energetic and love meeting each new day with all that needs to be accomplished.

You can do this too! But you have to START and keep moving forward. You need to find a program that calls you, makes you want to get up and do it. For me it has to have high energy dance music. Other people prefer a weight routine with minimal music. Whatever you need, it's out there!