Music I Like To Exercise To

I love to dance and this is one way to get me off my butt !!!
I have started using our Roku (see link on the side to order your own) and then pulling up Pandora - I make an exercise list then after I'm finished I decided to put it on youtube for future reference. I want to see if my minutes and intensity increase.
I love all kinds of music!

Called To Be A Blessing

God has called us to be a blessing.

 2 Corinthians 9:10 AMP says: And (God) Who provides seed for the sower and bread for eating will also provide and multiply your (resources for) sowing and increase the fruits of your righteousness (which manifests itself in active goodness, kindness and charity).

How Cool is that?!! Not only does God provide for your needs, but makes provision for you to go out and be a blessing!!

In the King James it says: He that ministereth seed to the sower both minister bread for your food and multiply your seed sown and increase the fruits of your righteousness.

The word "minister" refers to "someone who is appointed to administer or manage something for the good of someone else." A minister uses what's entrusted to him to improve the life and situation of another.

God has given you SOMETHING to use to be a blessing to someone else.

It may be money, it may be something in your closet or your attic or basement. It could be a piece of furniture, or it could be a cup of coffee & a listening ear, a smile, etc.

You have SOMETHING TO GIVE - use it and have fun doing it. It doesn't have to be just at this time of year either. Be a continual blessing and watch and see what God does both in your life and in the lives of others.

Pastor Kathy Mosier

www.lcindy.com

It's That Time of Year Again Food Everywhere!

The holiday's are fast approaching and you know what that means - 

lot's of places to go, not enough time to cook right and even better--

families get together and have all that once a year yummy food! 

So don't wait for New Years to begin that healthy eating, exercise resolution. 

Start NOW so you can enjoy some of that yummy food guilt free.

I would start with the shake - 30 day money back guarantee, but you ask

 anyone that knew me a year ago - the change has been amazing.

 No caffeine jitters just good energy and cravings for sweets - GONE! 

http://beachbodycoach.com/esuite/home/BLESSEDANDFIT

Then find a workout you like (I love Turbo Jam because of the music, 

gets me up and off my butt ;-) plus I love to dance)

I feel better at 57 years of age than I did when I was 40!

http://beachbodycoach.com/esuite/home/BLESSEDANDFIT

Let me know if I can help in anyway - I don't have a 'fit' club or area except 

for my body and I will share all I've been through if it will help you.

YOU have to desire to be healthy, no one will get you there, no magic pills,

 no magic exercise - it's YOU.....but these are some aids that will

make it fun and help!

Have an awesome week!!!!

http://beachbodycoach.com/esuite/home/BLESSEDANDFIT

www.beachbodycoach.com

THIS IS THE NEXT ONE I'M GETTING !!  LIKE I SAID I LOVE TO DANCE

Tired of Being Tired

I have to share this because it made a major difference in my life!

I had high blood pressure, was being told I HAD to go on medication or risk a heart attack or stroke. I was always tired and then.......Shakeology and Turbo Jam!

If you would like to make money in the health and fitness area, then check this out. I would love to have you on my team!!

I'm 57 years young and I'm here to tell you - it WORKS

FREE webinar, please put CHRISTENA HAMMES referred you - Thanks

Click on the Physically and Financially fit Link

Physically and Financially Fit

Exercise Benefits

One of the definitions of 'benefit' is -  something that promotes well-being.

Here are a few benefits of exercising.

•        reduce stress     
•        relieve symptoms of depression and anxiety
•        boost your mood
•        help you sleep better
•        increase bone density
•        strengthen your heart and lungs

I have been exercising for 5 months and have received the benefits listed above.

In three short months I went from gasping for breath when I walked up ONE flight of stairs to going up FIVE flights.
We walked around, talked and we went back down the stairs and then I stopped and said to my husband 'Wow, do you realize what I just did.' It was a time of celebration when we realized how far I had come!

            Now I'm helping other
people on their journey to a healthier life as I continue on mine.

I am 56 years 'young' and I feel like I'm 40 again. One of these days I will have the flexibility to put I feel like '30'  !!  My point.....I feel energetic and love meeting each new day with all that needs to be accomplished.

You can do this too! But you have to START and keep moving forward. You need to find a program that calls you, makes you want to get up and do it. For me it has to have high energy dance music. Other people prefer a weight routine with minimal music. Whatever you need, it's out there!