Showing posts with label sickness. Show all posts
Showing posts with label sickness. Show all posts

Tuesday, February 5, 2013

Praise Shout With Joy


Praise

Praise is mentioned about 596 times in the Bible. I’m just going to use Psalm 66.

Shout with joy to God, all the earth!
Sing the glory of his name;
make his praise glorious!
Say to God, “How awesome are your deeds!
So great is your power
that your enemies cringe before you.
All the earth bows down to you;
they sing praise to you,
they sing praise to your name.”       Selah  Psalm 66:1-4

So we are told to (a) shout with joy, (b) sing the glory of His name, (c) make His praise glorious, (d) sing praise.

David and the whole house of Israel were celebrating with all their might before the LORD, with songs and with harps, lyres, tambourines, sistrums and cymbals. 2 Samuel 6:5

They were celebrating getting the ark of God back to the city of David.



So when did we stop giving God the praise He deserves? Isn't He doing wonderful things in our lives, in the lives of our family and friends that we should be celebrating?
Shouldn't we be celebrating His magnificence? His glory? His faithfulness? His forgiveness? His healing? His protection? And the list can go on and on.

In my opinion not only has ‘going to church’ become a habit, a religion; but so has the time of praise. We finally arrive at church after arguing with our flesh or spouse or children….that did not want to get up, it’s the only day they get to sleep…..or we are still thinking on the work we left on our desk Friday….or maybe we are dwelling on some gossip we heard and can’t wait to see if so and so shows up today. You name it, our minds; our desires are elsewhere so we go in and go through the motions. We sing the songs but are we really noticing the words and the meanings? Are we really singing these songs to God? Can you close your eyes and feel His presence and if you hear Him to tell you to lift your arms in worship to Him, will you do it or are you concerned about someone seeing you and ‘gossiping’ about you?
 
I know we are to do all things to glorify God, but when you read about how they praised Him in the Bible; it seems we have lost exuberance.

God has done so much for me that I want to make sure I’m giving Him all the glory every day of my life and when I come together with the body of believers I worship with – I want to be able to put our praises together and welcome His presence in our midst.

One day I was asking God why it felt heavy, like no one was really singing to Him, it was ‘habit’. And I heard Him ask me, ‘What do you want?’ And I told Him (while praise was still going on I stopped to write this down so I’d remember it).

     I want to go into a place of worship and if even one ounce of flesh is on me…..it falls off! There is so much passion for God and for His people that nothing else can come in – we leave our pride, selfishness, fear, sickness, gossip, etc at the door.

Then I heard the Lord clearly say to me, ‘If we don’t come really seeking Him we squelch the Spirit. If we can’t find and rest in His joy we are losing the Light. We are to praise Him with all our might, to know what we are singing and why, it is beautiful to Him.

I believe if you want to see a move of God’s power, we need to know what we are singing, why we are singing it and make sure we focus on giving God the praise.

(c)Has Breath Publishing LLC

Thursday, January 17, 2013

Music I Like To Exercise To

I love to dance and this is one way to get me off my butt !!!
I have started using our Roku (see link on the side to order your own) and then pulling up Pandora - I make an exercise list then after I'm finished I decided to put it on youtube for future reference. I want to see if my minutes and intensity increase.
I love all kinds of music!

Wednesday, January 4, 2012

Workout Plan for Turbo Jam Beginners

I started getting off my butt when I found Turbo Jam and it has made an amazing difference. I now have  Body Gospel and for Christmas my husband bought me Rockin Body (which I started the New Year with) I love it!!

Anyway I have had several requests for the workout schedule for Turbo Jam. So I'm putting it on my blog so people can use the link and share when others ask them where to find it.

I have some suggestions at the end that did not come with their plan. I'm 57 years young and it worked for me!! Still working on limbering up but the cardio dancing - woo hoo - love it.

Turbo Jam Schedule

Week 1 

Monday - Learn & Burn 
Tuesday - Learn & Burn 
Wednesday - 20 Minute 
Thursday - 20 Minute 
Friday - Rest 
Saturday - Rest 
Sunday - Rest 

Week 2 

Monday - 20 Minute 
Tuesday - 20 Minute & Ab Jam 
Wednesday - Cardio Party 
Thursday - 20 Minute & Ab Jam 
Friday - 20 Minute 
Saturday - Rest 
Sunday - Rest 

Week 3 

Monday - 20 Minute & Ab Jam 
Tuesday - Cardio Party 
Wednesday - Turbo Sculpt & Ab Jam 
Thursday - Cardio Party 
Friday - 20 Minute & Ab Jam 
Saturday - Rest 
Sunday - Rest 


Week 4 

Monday - Cardio Party 
Tuesday - Turbo Sculpt & Ab Jam 
Wednesday - 20 Minute 
Thursday - Cardio Party 
Friday - Turbo Sculpt & Ab Jam 
Saturday - Rest 
Sunday - Rest 

I recommend walking on the days they call for rest, even if it's only for 5 minutes to start (depends on where you are at in conditioning) work up to 30 minutes or more by week 4. 
I found it kept my body from getting stiff and my knees did not hurt.

I also recommend doing weights and/or the Turbo Sculpt three times a week - when you are ready. I like to do Turbo Sculpt and take a walk later in the evening.

Make sure you have water available and don't hesitate to stop and rest when you need to, it's okay! You will do more and more with each passing day. 

Hope this helps!!

Blessings on your journey to a healthier you!!